Lentil Curry Over Cauliflower Rice Recipe

Are you looking for a hearty, wholesome, and flavorful meal that’s both nutritious and delicious? Look no further! In this article, we’ll dive into the world of lentil curry over cauliflower rice – a mouthwatering dish that’s perfect for any occasion.

Packed with protein, fiber, and a medley of spices, this recipe is sure to tantalize your taste buds and leave you feeling satisfied. Let’s embark on this culinary adventure together!

The Beauty of Lentil Curry Over Cauliflower Rice

Lentil curry over cauliflower rice is not only a feast for the senses but also a nutritional powerhouse.

It combines the earthy goodness of lentils with the lightness of cauliflower rice, creating a harmonious blend of flavors and textures that will leave you craving more.

Health Benefits of Lentil Curry

Lentils are a rich source of plant-based protein, making them an excellent choice for vegetarians and vegans alike.

Additionally, they are high in fiber, which promotes digestive health and helps keep you feeling full and satisfied.

Lentils are also packed with essential vitamins and minerals, including iron, folate, and potassium, making them a nutritious addition to any diet.

The Versatility of Cauliflower Rice

Cauliflower rice is a low-carb alternative to traditional rice that’s perfect for those looking to reduce their carbohydrate intake or incorporate more vegetables into their diet.

It’s incredibly versatile and can be seasoned and flavored in countless ways to suit your taste preferences.

Spice Up Your Life with Flavorful Curry

The key to a delicious lentil curry lies in the spices.

A blend of aromatic spices such as cumin, coriander, turmeric, and garam masala infuses the dish with depth and complexity, creating a symphony of flavors that will tantalize your taste buds and transport you to culinary bliss.

How to Make Lentil Curry Over Cauliflower Rice

Now, let’s get down to business and explore how to make this mouthwatering dish step by step.


  • 1 cup dried lentils
  • 2 cups cauliflower rice
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  1. Start by rinsing the lentils thoroughly and soaking them in water for about 30 minutes.
  2. In a large pot, heat some oil over medium heat and sauté the diced onion, minced garlic, and grated ginger until fragrant.
  3. Add the curry powder to the pot and toast it for a minute to release its flavors.
  4. Drain the soaked lentils and add them to the pot along with the diced tomatoes and coconut milk.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
  6. While the lentil curry is simmering, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.
  7. Heat a separate pan over medium heat and add the cauliflower rice. Sauté it for a few minutes until it’s tender but still has a slight bite.
  8. Season the cauliflower rice with salt and pepper to taste.
  9. Once the lentil curry is done cooking, serve it over the cauliflower rice and garnish with fresh cilantro.


In conclusion, lentil curry over cauliflower rice is a delightful dish that’s as nutritious as it is delicious.

With its hearty lentils, fragrant spices, and light cauliflower rice, it’s a meal that’s sure to satisfy your cravings while nourishing your body.

Whether you’re a seasoned chef or a novice in the kitchen, this recipe is simple to make and bursting with flavor.

So why not give it a try and treat yourself to a taste of culinary perfection?


Q1: Can I use canned lentils instead of dried ones?

Absolutely! Canned lentils are a convenient alternative to dried ones and can be used interchangeably in this recipe.

Just be sure to rinse them thoroughly before adding them to the curry.

Q2: Is cauliflower rice difficult to make?

Not at all! Making cauliflower rice is incredibly easy. All you need is a head of cauliflower and a food processor.

Simply pulse the cauliflower florets until they resemble rice grains, and you’re good to go.

Q3: Can I customize the spices in the curry to suit my taste preferences?

Of course! Feel free to adjust the spices in the curry according to your taste preferences.

You can add more or less curry powder, or experiment with different spices to create a flavor profile that’s uniquely yours.

Q4: How long will leftover lentil curry last in the fridge?

Leftover lentil curry will keep in the fridge for up to 4-5 days when stored in an airtight container.

Simply reheat it in the microwave or on the stove before serving.

Q5: Can I freeze lentil curry for later?

Yes, lentil curry freezes well and can be stored in the freezer for up to 3 months.

Just be sure to let it cool completely before transferring it to a freezer-safe container.

To reheat, simply thaw it in the fridge overnight and reheat it on the stove or in the microwave until heated through.

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